Everyone

Alex

Gingerbread

Want to change your physical body to maintain as always wanted besides good health and do not need to go to the gym because only complete guide Gym brings you a series of exercises, routines and professional tips that will help you take advantage full potential you did not know you had.

Exercises.

 will have several more than 100 exercises to work every area of ​​your body, exercises with moving pictures and an explanation of how to do it properly in addition to the option to view it in full screen to rotate the cell and timer indicating how long you have you been doing the exercise.

Routines.

We offer varied routines so you can choose the one that suits you if you train 3, 4 or 5 days a week, and routines recommended by experts will ensure you exelentes results

Info / Tips.

over 40 tips that will ensure to perform better and useful information to keep you updated and help you achieve your goals.

My progress.

You can also see what your progress to know how much is your BMI, how much should your intake of protein and calories, etc. besides you can also view your pictures to go see your changes (before / after).

Food.

you can also find all the information about foods and supplements that are good for your body and know that you are also benefiting those who are not good and know affect you.

People.

Space created for users where appear images of important people in their transformation through facebook page of such persons shall be elected through activities or dynamic.

 We invite you to try the application and qualify and Corrientes we found you, send us your suggestions for future updates: D

"DEDICATION IS THE BASIS OF SUCCESS" luck!

GYM Complete Guide

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